by Meadow Linn, Advanced Soul Coaching® Practitioner
Raw Cacao Energy Balls
One of my earliest memories involves crawling into the upper kitchen cabinets—with the aid of a chair—and pulling down ingredients, which I mixed together to make what I called “Tahini Balls.” Barely old enough to walk or talk, but I was already blending and mixing.
Tahini (sesame paste) is traditional in Middle Eastern cooking and when mixed with honey and cocoa makes a delicious and healthy sweat treat filled with protein to give you energy.
Makes about 20 nickel-sized balls
1/3 cup creamy peanut butter (or almond butter)
2 Tbsp. tahini
2 Tbsp. raw honey
3 Tbsp. raw cacao
¼ cup unsweetened shredded coconut
In a small bowl, mix the peanut butter and tahini with the honey and raw cacao. Using your palms, roll the mixture into small, nickel-sized balls. If it’s too sticky, chill the mixture in the fridge until it’s easier to work with. Put the coconut on a small plate and roll each ball in the coconut. Chill for a few hours or overnight. This will make them firmer.
Meadow Linn, Soul Coaching® Advanced Practitioner
Meadow Linn is a Soul Coaching® Advanced Practitioner. She has been an integral part of the Soul Coaching® program and philosophy since its inception. She supported her mom, Denise Linn, with the creation of the Soul Coaching® program and then worked with her as support at the Soul Coaching® certification training workshops from 2003-2016.
Meadow is also the co-author of Quest: A Guide for Creating Your Own Vision Quest and The Mystic Cookbook, which was listed by PBS Food as one of the “Top 5 Cookbooks for the Holidays.” The Mystic Cookbook inspired Meadow’s keynote address live to 3,000 people, and streamed worldwide. She has a masters degree in French Cultural Studies from Columbia University, a BA from Williams College, and has a background as a teacher in a variety of settings and age groups.
Where Did My Energy Go?
by LuAnn Cibik, Interior Alignment® Master Educator, Soul Coaching® Advanced Trainer“Have you seen my energy anywhere? It seems like I have misplaced it. “If that sounds like you, you are not alone. I am hearing this so much from my clients and students...
Changing the Energy in Your Life Starts with Understanding the Energy of Your Home
by Bill Schwingel, Interior Alignment® Master TeacherChi. Life force. Found in all of us, and all things: it’s the foundation of Feng Shui. By directing the flow of energy in your home, Feng Shui consultants help you add energy to areas of your home that...
The Life of a Daffodil
by LuAnn Cibik, Interior Alignment® Master Educator, Soul Coaching® Advanced TrainerHave you ever thought of what it’s like to be a daffodil?When I am outside looking at my friends from the plant kingdom, I often wonder at their remarkable abilities....
Going Forward with Healing
by Dorena Kohrs, Interior Alignment® Practitioner, Clutter Clearing PractitionerOk Universe. I’m ready for deep healing. Bring it on!That was a prayer I blurted out seven years ago without thinking about what I was saying. It’s also a prayer that I don’t...
Opening Our Homes and Lives to Joy
by Felicia D'Haiti, Interior Alignment® Master Teacher, Soul Coaching® Trainer If I think of a word to describe the past year, “joy” is certainly not the first word to come to mind. The first words to come to mind for me are challenging, unexpected and...
A Simple Heart Full Of Joy
by Maria McGonigal, Soul Coaching Advanced® Trainer, Advanced Yoga & Meditation Teacher & Acoustic Sound Healing Trainer."You have to sniff out joy. Keep your nose to the joy trail."~ Buffy Sainte MarieOne fine night, I had a dream about my...
When you close your heart to fear, you close it out to Joy.
by Dorena Kohrs, Interior Alignment® Practitioner, Clutter Clearing Practitioner“When things get hard emotionally, you disconnect from your body.” That’s what one of my energy healers told me last year. I wish I could tell you that her words were an...
The Path of the Brave
by Maria McGonigal, Soul Coaching Advanced® Trainer, Advanced Yoga & Meditation Teacher & Acoustic Sound Healing Trainer. When the allure of working on the luxury cruise ship Crystal Harmony started dwindling, I knew I was looking for much more...
The Other End of the Talking Stick
by Patti Allen, Advanced Soul Coaching(R) TrainerWhen life deals you the Talking Stick card, you know it’s a time to express your truth; deeply and honestly. Many people have trouble with this as we weigh the impact of our words. “Will you still love me if...