Press Play on Passion

Do you ever feel like your passion has slipped away, leaving you feeling drained and disconnected?

I hear these sentiments all too often with new clients and in workshops:

“I’m exhausted, I’m too busy, I don’t have time for myself, everything feels like a struggle, I don’t have the energy for the things I use to love.”

Beneath these words there often lies a deeper truth: our bodies and souls are yearning for passion, simplicity, and greater sense of purpose in our daily lives. We stand on the brink of significant energetic shifts, both personally and collectively, yet many of us haven’t taken the time to consider the impact of technology on our well-being, relationships, working lives, brains and sense of joy and passion.

It’s time ….

We’re at a crossroads where we need to reclaim control over our lives, habits, and choices. It’s crucial to recognize that we’re not compelled to scroll mindlessly, binge-watch TV, or let our days slip away. These are all conscious decisions, and a CHOICE of how we are using our time, that often stems from their addictive qualities, the allure of escapism, seeking dopamine rushes, and fixating our attention. However, amidst these influences, we always retain the power of choice.

Reflecting on my own journey, I’ve realized how many of these choices were made unconsciously, leading to patterns that dominated my life. I was constantly rushing through my days, neglecting what truly mattered, and fuelling myself with a narrative of inadequacy, self-criticism, and relentless pursuit of external validation. This way of living ultimately led to burnout, prompting me to listen to the messages from within, acknowledge my emotions, and embark on a transformational path. In terms of my actions, thoughts and choices – I now choose to ask myself “is it kind, useful, enJOYable and supporting to elevate my energy, purpose, passion and joy?” This isn’t about everything we have to do in our lives feeling joyFULL, as there will always be mundane tasks and activities, though we can also bring passion, and playfulness to these, through our thoughts and mindset.

If you resonate with these experiences and feel that passion has been absent from your life, whether in work, relationships, or personal pursuits, know there’s hope. It may not happen overnight, but it can and WILL ignite.

Sometimes the word “passion” itself can feel daunting, as if not knowing your passion implies something is wrong. I’m here to assure you that this isn’t the case. It’s possible that you’ve temporarily lost touch with the part of you that feels deeply passionate—a connection that can be rekindled at any time by going within, tuning into what is true for you and then taking aligned action.

If you’re currently experiencing burnout or feeling disconnected from your passion, it’s crucial to acknowledge these feelings and take proactive steps toward renewal and reconnection. Begin by revisiting your core values, interests, and past experiences that have sparked joy, excitement, and motivation. Engage in activities that nourish your soul and bring a sense of fulfillment, whether it’s spending time in nature, pursuing creative endeavours, practicing self-care, or playing for no purpose at all. It can be helpful to seek out supportive communities and positive influences that inspire growth and passion.

By prioritizing your well-being and intentionally nurturing your passions, you can reignite the flame of passion, enthusiasm, purpose, and fulfillment in your life. It’s time to embrace a renewed sense of vitality and allow passion to guide your journey.

Now, let’s embark on a journey to reignite your passion together.

I would like you to set a timer for 5mins. And, YES, 5mins is enough time.

Next either FOLLOW the FLOW below OR CLICK HERE for a recording to enJOY.

Close your eyes and visualize a colour that represents passion and vitality to you. Take a deep breath and imagine this colour filling every cell of your being, revitalizing your spirit and igniting your enthusiasm. Affirm to yourself, “I choose passion.”

As you immerse yourself in this visualization, notice any resistance or inner dialogue that arises. Embrace these thoughts with compassion and affirm your commitment to choosing passion.

Next, allow your imagination to roam freely, recalling moments or individuals who embody passion in life. Connect with the feeling of passion in your heart and ask yourself, “If I wasn’t afraid how would I invite greater passion in my life?”

There’s no right or wrong answer—simply allow yourself to explore and embrace the possibility of living a more passionate and purposeful life. You have the power to kindle the fire within and embrace a life filled with passion, purpose, and joy.

As you embrace the journey of reigniting your passion, remember that you hold the keys to a life filled with vibrancy, purpose, and joy. Imagine yourself dancing to the rhythm of your passion, with every step infused with enthusiasm and vitality. Picture yourself laughing freely, feeling the exhilaration of being fully alive and aligned with your deepest desires.

As you open your eyes, carry this playful energy with you throughout your day. Embrace moments of spontaneity, curiosity, and creativity. Allow yourself to explore new experiences, connect with inspiring individuals, and infuse passion into every aspect of your life. Maybe even add a playful twist to your passion and schedule some time with puppies, or the joyful spirited passionate friend you imagined in your journey.

Remember, passion isn’t just a fleeting emotion—it’s a state of being that energizes and empowers you. Embrace your passions wholeheartedly, and watch as they transform your world in the most delightful and unexpected ways.

Here’s to a month filled with passion, purpose, and endless possibilities!

Big PASSIONATE love, K