by Meadow Linn, Advanced Soul Coaching® Practitioner
Raw Cacao Energy Balls
One of my earliest memories involves crawling into the upper kitchen cabinets—with the aid of a chair—and pulling down ingredients, which I mixed together to make what I called “Tahini Balls.” Barely old enough to walk or talk, but I was already blending and mixing.
Tahini (sesame paste) is traditional in Middle Eastern cooking and when mixed with honey and cocoa makes a delicious and healthy sweat treat filled with protein to give you energy.
Makes about 20 nickel-sized balls
1/3 cup creamy peanut butter (or almond butter)
2 Tbsp. tahini
2 Tbsp. raw honey
3 Tbsp. raw cacao
¼ cup unsweetened shredded coconut
In a small bowl, mix the peanut butter and tahini with the honey and raw cacao. Using your palms, roll the mixture into small, nickel-sized balls. If it’s too sticky, chill the mixture in the fridge until it’s easier to work with. Put the coconut on a small plate and roll each ball in the coconut. Chill for a few hours or overnight. This will make them firmer.
Meadow Linn, Soul Coaching® Advanced Practitioner
Meadow Linn is a Soul Coaching® Advanced Practitioner. She has been an integral part of the Soul Coaching® program and philosophy since its inception. She supported her mom, Denise Linn, with the creation of the Soul Coaching® program and then worked with her as support at the Soul Coaching® certification training workshops from 2003-2016.
Meadow is also the co-author of Quest: A Guide for Creating Your Own Vision Quest and The Mystic Cookbook, which was listed by PBS Food as one of the “Top 5 Cookbooks for the Holidays.” The Mystic Cookbook inspired Meadow’s keynote address live to 3,000 people, and streamed worldwide. She has a masters degree in French Cultural Studies from Columbia University, a BA from Williams College, and has a background as a teacher in a variety of settings and age groups.
“It’s Good Enough” Changed My Life
-by Denise Linn, Founder of the Linn Academy Every month we pull an oracle card as the theme for the month. This month the card is the Courage card. Most people think of courage as roaring out loud, with power and passion, and then surging forward. And it...
Coffee and Dreams
by Terry Bowen, Gateway Dreaming Practitioner, Master Teacher of Soul Coaching® Oracle Card Reading, Advanced Soul Coaching® Trainer, Interior Alignment® Teacher, Clutter Clearing Practitioner This won’t be going the way you think it will, because I’m not going to be...
“Valiant Courage” — Take Action with Passion
"This photo of me in Sedona facing my fear of heights is a constant reminder of how alive and powerful I felt afterwards. A reminder of how worthy it is to face our fears. What fear are you willing to face?" - Maria McGonigalby Maria McGonigal, Soul Coaching...
Practical Tips of Creating Harmony
by Jacqueline Diniz, Advanced Interior Alignment® Practitioner Join Jackie, an Advanced Interior Alignment Practitioner and architect in Brazil, to learn about how the energy of astrology helps you with Courage, and create harmony by living with the energy of...
A Feng Shui Ritual for the Courage to Follow your Passion
by Dorena Kohrs, Interior Alignment® Practitioner, Soul Coaching® Practitioner, Clutter Clearing Practitioner What lights you up? And do you have the courage to pursue it? In this video, I’ll guide you through a simple feng shui practice of choosing an...
Spontaneous Purification Ritual
-by Denise Linn, Founder of the Linn Academy August 2025 our word of the month is Purification. When I just now focused on this word, I immediately remember being a child and running in the rain. In fact, the instant that it would start to rain, I would make a...
Preparing for Purification
by Elizabeth Ferrall, Soul Coaching® Practitioner, Elemental Space Clearing® Practitioner By failing to prepare, you are preparing to fail.” -Benjamin Franklin (apparently) With the card Purification comes the nudge to clean up your act in some way. ...
Should You Let Go of Old Journals?
by Dorena Kohrs, Interior Alignment® Practitioner, Soul Coaching® Practitioner, Clutter Clearing Practitioner Are your journals still supporting who you're becoming? They were sacred when you wrote them, but if they hold heavy energy or reflect a past you've...
Are You Holding on Too Tightly to the Past?
by Rev. Felicia Messina-D'Haiti, Interior Alignment® Master Teacher, Soul Coaching® Trainer, Linn Method Clutter Coaching Master Teacher I hope you are having a wonderful summer! As I continue on my own clutter clearing journey, I’ve reached a space I have...