– by Constance Joy Hart,   Soul Coaching® Practitioner

 

This month our topic is Purification, “It’s time to purify your life … consider a detox diet. When you take the time to purify yourself and your environment not only will you feel lighter and brighter but you will also become a Clear Channel for light.” As a Soul Coaching(R) Practitioner tuning into the element of Earth, our physical self, I tap into my background as a Naturopathic Dr to share information on detoxing your body. Cleansing our bodies is part of the purification process when we want to get in greater touch with our Soul.

There are so many chemicals and toxins in our foods, in the air we breathe and the water we drink. Having a daily practice to eliminate these toxins is a beneficial way to live so these toxins don’t build up and cause dis-ease. If we have allowed these substances to build up in our bodies, learning how to flush them out in a healthy manner can clear the way for you to also purge unhealthy emotional layers and get closer to your true self. This actually happened for me when my body was falling apart, and I turned to a Holistic Nutritionist for relief. She turned my whole family’s eating practices upside down by teaching me how to eat organic foods in a healthy balance and drink clean, filtered water instead of high sugary drinks.

Something happened – not only did my symptoms find relief and I felt better than ever, but I started to tune into my own Soul on a new level.

Shortly after my eating habits shifted, I had a spiritual awakening. My life was changed forever! A few years later when I started working with Denise Linn, first through reading her books and then when I went to her ranch in California for my Soul Coaching(R) Training, I realized what had happened to me. By clearing my body, I was shifting the landscape and allowed a pathway for my Soul to connect with me. I then realized that the more I incorporated a detoxing program to purify my body, the more I could tune into my Higher Self and hear the messages from my Soul.

Below are some ideas for incorporating into your life. Take what feels good to you and leave the rest.

Eating as many organic foods in your diet as possible is one way to slow the chemicals from entering your body in the first place.

Drinking clean, filtered water is another. We need plenty of water each day, a minimum of ½ your body weight (in pounds) in ounces of water, even more if flushing away toxins during a specific detox diet.

Eat plenty of leafy greens, a variety of colors of fruits and vegetables, and clean meats/protein sources.

Starting your day with a glass of lemon water helps to reset your body and provides an alkaline environment setting you up to cleanse when you eat or drink healthy vegetables or fruits.

Drinking green smoothies that include one or more of the following will help the body’s natural process for eliminating what doesn’t belong: spirulina, cilantro, kale (or other dark greens), blueberries. Or lemon water followed by straight celery juice which has been popularized by Anthony Williams, the Medical Medium.

It is important to keep your colon clear for other toxins to eliminate easily, so if that is an issue you may need to start with a colon cleanse.

As Denise always says, take baby steps and remember to be gentle with yourself.

 

Constance Joy Hart, Soul Coaching(R) Practitioner

Constance has been helping people connect with who they are at Soul level for over a decade through her many certifications and trainings. Through her background as a
Naturopathic Dr and Engineer, she understood that everything is energy which naturally unfolds into our spiritual lives. She has helped hundreds of people shift their lives by finding the root cause of their issues whether in this life or a previous/parallel life, or through working with the energy in their homes.

She has been a Soul Coaching® Practitioner and Past Life Coach for over 11 years. She has added many other certifications and modalities through the years: Naturopathic Dr, Elemental Space Clearing, Soul Coach® Advanced Practitioner, Clutter Clearing Coach, Empowered Potential® Coach, Sophia Circle Leader, Ordained in the Order of Melchizedek, multidimensional energy healing and more.

 

READ MORE

Transcending

Transcending

-by Denise Linn, Founder of the Linn Academy   Greetings Beloved Soul Travelers,  Every month, for the Linn Academy newsletter, we pull an oracle card.  This month the card is the Transcending card.  The card shows a Pegasus on the verge of ascending to the...

Clear the Clutter Before You Clear the Energy

Clear the Clutter Before You Clear the Energy

by Lisa Morton  Master Teacher of Interior Alignment® Have you ever burned sage, rung a bell, or set intentions to clear your home’s energy, only to feel like something still feels off? That’s because I believe energetic space clearing isn’t just about shifting...

Soaring Beyond Your Limitations

Soaring Beyond Your Limitations

By Kati Tuulipuro, Soul Coaching® Practitioner Have you ever looked up at the night sky and wondered what the stars see when looking down on you, down on us? So often we hear the invitation to reach for the stars. What is it that is keeping us from reaching for the...

Pegasus and Trust the Train

Pegasus and Trust the Train

by Elizabeth Ferrall,  Soul Coaching® Practitioner, Elemental Space Clearing® Practitioner   Often as you adventure through life you feel like you have hit a boundary, and sometimes your response will be “I can’t go any farther”. And yet there is another voice,...

Declutter, Cleanse, Transcend: Unlock the Energy of Your Bathroom

Declutter, Cleanse, Transcend: Unlock the Energy of Your Bathroom

by Dorena Kohrs,  Interior Alignment® Practitioner, Soul Coaching® Practitioner, Clutter Clearing Practitioner Your bathroom is a powerful space for release and renewal. In feng shui, it’s connected to letting go of what no longer serves you. In this video, discover...

All is Possible

All is Possible

-by Denise Linn, Founder of the Linn AcademyGreetings! Welcome to the Linn Academy Website (created by the splendid Linn Academy Graduates). Every month an oracle card is pulled for the month; and for February the card pulled is from the Sacred Traveler Oracle Deck:...

Year of the Wood Snake to Empower your Path

Year of the Wood Snake to Empower your Path

by LuAnn Cibik,  Interior Alignment® Master Educator, Soul Coaching® Advanced Trainer, Master Oracle Card ReaderA brief message from Master Educator LuAnn Cibik about how to embrace the energy of the year of the Wood Snake, as a way to empower your path forward! She...

Chasing Your Path

Chasing Your Path

by Elizabeth Ferrall,  Soul Coaching® Practitioner, Elemental Space Clearing® Practitioner This month on our cosmic Journey, the members of the Linn Academy are falling in step with the Sacred Traveler Oracle card deck. In particular we are going to share some road...

Using Feng Shui to Choose Your Path Forward

Using Feng Shui to Choose Your Path Forward

by Dorena Kohrs,  Interior Alignment® Practitioner, Soul Coaching® Practitioner, Clutter Clearing PractitionerDiscover how to align your home with your life purpose using feng shui! In this video, I’ll reveal the area of your home connected to the energy of your path...