– by Constance Joy Hart,   Soul Coaching® Practitioner

 

This month our topic is Purification, “It’s time to purify your life … consider a detox diet. When you take the time to purify yourself and your environment not only will you feel lighter and brighter but you will also become a Clear Channel for light.” As a Soul Coaching(R) Practitioner tuning into the element of Earth, our physical self, I tap into my background as a Naturopathic Dr to share information on detoxing your body. Cleansing our bodies is part of the purification process when we want to get in greater touch with our Soul.

There are so many chemicals and toxins in our foods, in the air we breathe and the water we drink. Having a daily practice to eliminate these toxins is a beneficial way to live so these toxins don’t build up and cause dis-ease. If we have allowed these substances to build up in our bodies, learning how to flush them out in a healthy manner can clear the way for you to also purge unhealthy emotional layers and get closer to your true self. This actually happened for me when my body was falling apart, and I turned to a Holistic Nutritionist for relief. She turned my whole family’s eating practices upside down by teaching me how to eat organic foods in a healthy balance and drink clean, filtered water instead of high sugary drinks.

Something happened – not only did my symptoms find relief and I felt better than ever, but I started to tune into my own Soul on a new level.

Shortly after my eating habits shifted, I had a spiritual awakening. My life was changed forever! A few years later when I started working with Denise Linn, first through reading her books and then when I went to her ranch in California for my Soul Coaching(R) Training, I realized what had happened to me. By clearing my body, I was shifting the landscape and allowed a pathway for my Soul to connect with me. I then realized that the more I incorporated a detoxing program to purify my body, the more I could tune into my Higher Self and hear the messages from my Soul.

Below are some ideas for incorporating into your life. Take what feels good to you and leave the rest.

Eating as many organic foods in your diet as possible is one way to slow the chemicals from entering your body in the first place.

Drinking clean, filtered water is another. We need plenty of water each day, a minimum of ½ your body weight (in pounds) in ounces of water, even more if flushing away toxins during a specific detox diet.

Eat plenty of leafy greens, a variety of colors of fruits and vegetables, and clean meats/protein sources.

Starting your day with a glass of lemon water helps to reset your body and provides an alkaline environment setting you up to cleanse when you eat or drink healthy vegetables or fruits.

Drinking green smoothies that include one or more of the following will help the body’s natural process for eliminating what doesn’t belong: spirulina, cilantro, kale (or other dark greens), blueberries. Or lemon water followed by straight celery juice which has been popularized by Anthony Williams, the Medical Medium.

It is important to keep your colon clear for other toxins to eliminate easily, so if that is an issue you may need to start with a colon cleanse.

As Denise always says, take baby steps and remember to be gentle with yourself.

 

Constance Joy Hart, Soul Coaching(R) Practitioner

Constance has been helping people connect with who they are at Soul level for over a decade through her many certifications and trainings. Through her background as a
Naturopathic Dr and Engineer, she understood that everything is energy which naturally unfolds into our spiritual lives. She has helped hundreds of people shift their lives by finding the root cause of their issues whether in this life or a previous/parallel life, or through working with the energy in their homes.

She has been a Soul Coaching® Practitioner and Past Life Coach for over 11 years. She has added many other certifications and modalities through the years: Naturopathic Dr, Elemental Space Clearing, Soul Coach® Advanced Practitioner, Clutter Clearing Coach, Empowered Potential® Coach, Sophia Circle Leader, Ordained in the Order of Melchizedek, multidimensional energy healing and more.

 

READ MORE

Treat Yourself as a Special Guest

Treat Yourself as a Special Guest

-by Denise Linn, Founder of the Linn Academy Every month an oracle card is pulled and the card this month is from my Gateway Oracle Card deck.  The card that is our theme for October is “Cherishing Self.” Here’s what emerged as I focused on this card: "Denise, I need...

Sacred Rituals of Cherishing Self

Sacred Rituals of Cherishing Self

by LuAnn Cibik,  Interior Alignment® Master Educator, Soul Coaching® Advanced Trainer, Master Oracle Card Reader As a reader of this newsletter, I know you are someone who believes in the energy of intention and ceremony—that the sacred is right here with us, waiting...

Find your Enthusiasm for Life through Self Nurturing

Find your Enthusiasm for Life through Self Nurturing

by Jacqueline Diniz,  Advanced Interior Alignment® Practitioner Join Jackie, an Advanced Interior Alignment Practitioner and architect in Brazil, to explore cycles and seasons ... and are you focused on your identity, and being yourself?Of course you have many aspects...

The Nutella Test: A Lesson in Self-Compassion

The Nutella Test: A Lesson in Self-Compassion

by Elizabeth Ferrall,  Soul Coaching® Practitioner, Elemental Space Clearing® Practitioner I believe that the idea of “Loving others as you love yourself” is a risky proposition.  Why? Because if we treat others the way we sometimes treat ourselves, judging,...

My Journey: Discovering Boundaries as an Act of Self-Love

My Journey: Discovering Boundaries as an Act of Self-Love

Photo of Maria during a Vision Quest in the Shaman's Cave in Sedona, AZ by Maria McGonigal,  Soul Coaching Advanced® Trainer, and Master Practitioner After seven transformative years practicing Yoga, I decided to become certified so I could share its life-changing...

Stop Eclipsing Yourself in Your Own Home

Stop Eclipsing Yourself in Your Own Home

by Dorena Kohrs,  Interior Alignment® Practitioner, Soul Coaching® Practitioner, Clutter Clearing Practitioner We often eclipse ourselves in our own homes, filling them with things that serve others while our own needs fade into the background. Here's a gentle...

“It’s Good Enough” Changed My Life

“It’s Good Enough” Changed My Life

-by Denise Linn, Founder of the Linn Academy   Every month we pull an oracle card as the theme for the month. This month the card is the Courage card. Most people think of courage as roaring out loud, with power and passion, and then surging forward. And it...

Coffee and Dreams

Coffee and Dreams

by Terry Bowen, Gateway Dreaming Practitioner, Master Teacher of Soul Coaching® Oracle Card Reading, Advanced Soul Coaching® Trainer, Interior Alignment® Teacher, Clutter Clearing Practitioner This won’t be going the way you think it will, because I’m not going to be...

“Valiant Courage” — Take Action with Passion

“Valiant Courage” — Take Action with Passion

"This photo of me in Sedona facing my fear of heights is a constant reminder of how alive and powerful I felt afterwards. A reminder of how worthy it is to face our fears. What fear are you willing to face?" - Maria McGonigalby Maria McGonigal,  Soul Coaching...