by Meadow Linn,  Advanced Soul Coaching® Practitioner

Raw Cacao Energy Balls

One of my earliest memories involves crawling into the upper kitchen cabinets—with the aid of a chair—and pulling down ingredients, which I mixed together to make what I called “Tahini Balls.” Barely old enough to walk or talk, but I was already blending and mixing.

Tahini (sesame paste) is traditional in Middle Eastern cooking and when mixed with honey and cocoa makes a delicious and healthy sweat treat filled with protein to give you energy.

Makes about 20 nickel-sized balls

1/3 cup creamy peanut butter (or almond butter) 

2 Tbsp. tahini

2 Tbsp. raw honey

3 Tbsp. raw cacao

¼ cup unsweetened shredded coconut

In a small bowl, mix the peanut butter and tahini with the honey and raw cacao. Using your palms, roll the mixture into small, nickel-sized balls. If it’s too sticky, chill the mixture in the fridge until it’s easier to work with. Put the coconut on a small plate and roll each ball in the coconut. Chill for a few hours or overnight. This will make them firmer.

Meadow Linn, Soul Coaching® Advanced Practitioner

Meadow Linn is a Soul Coaching® Advanced Practitioner. She has been an integral part of the Soul Coaching® program and philosophy since its inception. She supported her mom, Denise Linn, with the creation of the Soul Coaching® program and then worked with her as support at the Soul Coaching® certification training workshops from 2003-2016.

Meadow is also the co-author of Quest: A Guide for Creating Your Own Vision Quest and The Mystic Cookbook, which was listed by PBS Food as one of the “Top 5 Cookbooks for the Holidays.” The Mystic Cookbook inspired Meadow’s keynote address live to 3,000 people, and streamed worldwide. She has a masters degree in French Cultural Studies from Columbia University, a BA from Williams College, and has a background as a teacher in a variety of settings and age groups.

READ MORE

My Journey: Discovering Boundaries as an Act of Self-Love

My Journey: Discovering Boundaries as an Act of Self-Love

Photo of Maria during a Vision Quest in the Shaman's Cave in Sedona, AZ by Maria McGonigal,  Soul Coaching Advanced® Trainer, and Master Practitioner After seven transformative years practicing Yoga, I decided to become certified so I could share its life-changing...

read more
Stop Eclipsing Yourself in Your Own Home

Stop Eclipsing Yourself in Your Own Home

by Dorena Kohrs,  Interior Alignment® Practitioner, Soul Coaching® Practitioner, Clutter Clearing Practitioner We often eclipse ourselves in our own homes, filling them with things that serve others while our own needs fade into the background. Here's a gentle...

read more
“It’s Good Enough” Changed My Life

“It’s Good Enough” Changed My Life

-by Denise Linn, Founder of the Linn Academy   Every month we pull an oracle card as the theme for the month. This month the card is the Courage card. Most people think of courage as roaring out loud, with power and passion, and then surging forward. And it...

read more
Coffee and Dreams

Coffee and Dreams

by Terry Bowen, Gateway Dreaming Practitioner, Master Teacher of Soul Coaching® Oracle Card Reading, Advanced Soul Coaching® Trainer, Interior Alignment® Teacher, Clutter Clearing Practitioner This won’t be going the way you think it will, because I’m not going to be...

read more
“Valiant Courage” — Take Action with Passion

“Valiant Courage” — Take Action with Passion

"This photo of me in Sedona facing my fear of heights is a constant reminder of how alive and powerful I felt afterwards. A reminder of how worthy it is to face our fears. What fear are you willing to face?" - Maria McGonigalby Maria McGonigal,  Soul Coaching...

read more
Practical Tips of Creating Harmony

Practical Tips of Creating Harmony

by Jacqueline Diniz,  Advanced Interior Alignment® Practitioner   Join Jackie, an Advanced Interior Alignment Practitioner and architect in Brazil, to learn about how the energy of astrology helps you with Courage, and create harmony by living with the energy of...

read more
A Feng Shui Ritual for the Courage to Follow your Passion

A Feng Shui Ritual for the Courage to Follow your Passion

by Dorena Kohrs,  Interior Alignment® Practitioner, Soul Coaching® Practitioner, Clutter Clearing Practitioner   What lights you up? And do you have the courage to pursue it?   In this video, I’ll guide you through a simple feng shui practice of choosing an...

read more
Spontaneous Purification Ritual

Spontaneous Purification Ritual

-by Denise Linn, Founder of the Linn Academy   August 2025 our word of the month is Purification. When I just now focused on this word, I immediately remember being a child and running in the rain. In fact, the instant that it would start to rain, I would make a...

read more
Preparing for Purification

Preparing for Purification

by Elizabeth Ferrall,  Soul Coaching® Practitioner, Elemental Space Clearing® Practitioner   By failing to prepare, you are preparing to fail.”  -Benjamin Franklin (apparently)   With the card Purification comes the nudge to clean up your act in some way. ...

read more