
by Meadow Linn, Advanced Soul Coaching® Practitioner
Raw Cacao Energy Balls
One of my earliest memories involves crawling into the upper kitchen cabinets—with the aid of a chair—and pulling down ingredients, which I mixed together to make what I called “Tahini Balls.” Barely old enough to walk or talk, but I was already blending and mixing.
Tahini (sesame paste) is traditional in Middle Eastern cooking and when mixed with honey and cocoa makes a delicious and healthy sweat treat filled with protein to give you energy.
Makes about 20 nickel-sized balls
1/3 cup creamy peanut butter (or almond butter)
2 Tbsp. tahini
2 Tbsp. raw honey
3 Tbsp. raw cacao
¼ cup unsweetened shredded coconut
In a small bowl, mix the peanut butter and tahini with the honey and raw cacao. Using your palms, roll the mixture into small, nickel-sized balls. If it’s too sticky, chill the mixture in the fridge until it’s easier to work with. Put the coconut on a small plate and roll each ball in the coconut. Chill for a few hours or overnight. This will make them firmer.
Meadow Linn, Soul Coaching® Advanced Practitioner
Meadow Linn is a Soul Coaching® Advanced Practitioner. She has been an integral part of the Soul Coaching® program and philosophy since its inception. She supported her mom, Denise Linn, with the creation of the Soul Coaching® program and then worked with her as support at the Soul Coaching® certification training workshops from 2003-2016.
Meadow is also the co-author of Quest: A Guide for Creating Your Own Vision Quest and The Mystic Cookbook, which was listed by PBS Food as one of the “Top 5 Cookbooks for the Holidays.” The Mystic Cookbook inspired Meadow’s keynote address live to 3,000 people, and streamed worldwide. She has a masters degree in French Cultural Studies from Columbia University, a BA from Williams College, and has a background as a teacher in a variety of settings and age groups.
Treat Yourself as a Special Guest
-by Denise Linn, Founder of the Linn Academy Every month an oracle card is pulled and the card this month is from my Gateway Oracle Card deck. The card that is our theme for October is “Cherishing Self.” Here’s what emerged as I focused on this card: "Denise, I need...
Sacred Rituals of Cherishing Self
by LuAnn Cibik, Interior Alignment® Master Educator, Soul Coaching® Advanced Trainer, Master Oracle Card Reader As a reader of this newsletter, I know you are someone who believes in the energy of intention and ceremony—that the sacred is right here with us, waiting...
Find your Enthusiasm for Life through Self Nurturing
by Jacqueline Diniz, Advanced Interior Alignment® Practitioner Join Jackie, an Advanced Interior Alignment Practitioner and architect in Brazil, to explore cycles and seasons ... and are you focused on your identity, and being yourself?Of course you have many aspects...
The Nutella Test: A Lesson in Self-Compassion
by Elizabeth Ferrall, Soul Coaching® Practitioner, Elemental Space Clearing® Practitioner I believe that the idea of “Loving others as you love yourself” is a risky proposition. Why? Because if we treat others the way we sometimes treat ourselves, judging,...
My Journey: Discovering Boundaries as an Act of Self-Love
Photo of Maria during a Vision Quest in the Shaman's Cave in Sedona, AZ by Maria McGonigal, Soul Coaching Advanced® Trainer, and Master Practitioner After seven transformative years practicing Yoga, I decided to become certified so I could share its life-changing...
Stop Eclipsing Yourself in Your Own Home
by Dorena Kohrs, Interior Alignment® Practitioner, Soul Coaching® Practitioner, Clutter Clearing Practitioner We often eclipse ourselves in our own homes, filling them with things that serve others while our own needs fade into the background. Here's a gentle...
“It’s Good Enough” Changed My Life
-by Denise Linn, Founder of the Linn Academy Every month we pull an oracle card as the theme for the month. This month the card is the Courage card. Most people think of courage as roaring out loud, with power and passion, and then surging forward. And it...
Coffee and Dreams
by Terry Bowen, Gateway Dreaming Practitioner, Master Teacher of Soul Coaching® Oracle Card Reading, Advanced Soul Coaching® Trainer, Interior Alignment® Teacher, Clutter Clearing Practitioner This won’t be going the way you think it will, because I’m not going to be...
“Valiant Courage” — Take Action with Passion
"This photo of me in Sedona facing my fear of heights is a constant reminder of how alive and powerful I felt afterwards. A reminder of how worthy it is to face our fears. What fear are you willing to face?" - Maria McGonigalby Maria McGonigal, Soul Coaching...