by Meadow Linn, Advanced Soul Coaching® Practitioner
Raw Cacao Energy Balls
One of my earliest memories involves crawling into the upper kitchen cabinets—with the aid of a chair—and pulling down ingredients, which I mixed together to make what I called “Tahini Balls.” Barely old enough to walk or talk, but I was already blending and mixing.
Tahini (sesame paste) is traditional in Middle Eastern cooking and when mixed with honey and cocoa makes a delicious and healthy sweat treat filled with protein to give you energy.
Makes about 20 nickel-sized balls
1/3 cup creamy peanut butter (or almond butter)
2 Tbsp. tahini
2 Tbsp. raw honey
3 Tbsp. raw cacao
¼ cup unsweetened shredded coconut
In a small bowl, mix the peanut butter and tahini with the honey and raw cacao. Using your palms, roll the mixture into small, nickel-sized balls. If it’s too sticky, chill the mixture in the fridge until it’s easier to work with. Put the coconut on a small plate and roll each ball in the coconut. Chill for a few hours or overnight. This will make them firmer.
Meadow Linn, Soul Coaching® Advanced Practitioner
Meadow Linn is a Soul Coaching® Advanced Practitioner. She has been an integral part of the Soul Coaching® program and philosophy since its inception. She supported her mom, Denise Linn, with the creation of the Soul Coaching® program and then worked with her as support at the Soul Coaching® certification training workshops from 2003-2016.
Meadow is also the co-author of Quest: A Guide for Creating Your Own Vision Quest and The Mystic Cookbook, which was listed by PBS Food as one of the “Top 5 Cookbooks for the Holidays.” The Mystic Cookbook inspired Meadow’s keynote address live to 3,000 people, and streamed worldwide. She has a masters degree in French Cultural Studies from Columbia University, a BA from Williams College, and has a background as a teacher in a variety of settings and age groups.
It seems like the moon heard me
-by Denise Linn, Founder of the Linn AcademyDecember: It’s December and delight is in the air! I LOVE December. I start celebrating the holidays right after Thanksgiving, and I don’t stop until January.Every month, the team at the Linn Academy pulls an oracle card....
Delight with Jackie
by Jacqueline Diniz, Advanced Interior Alignment® Practitioner Join Jackie, an Advanced Interior Alignment Practitioner and architect in Brazil, learn how to create more pleasure with feng shui! Focusing on the Front door to welcome you and the energy of...
Delighting and Lighting Up in the Dance of Life
“DELIGHTer than Air” in Sedona, AZ ~ © Maria McGonigal by Maria McGonigal, Soul Coaching® Advanced Trainer, and Master Practitioner Delighting and Lighting Up in the Dance of Life (During the Holiday Season and Beyond) Words have always held a special place in my...
Little Moments of Delight That Transform Your Home…and You!
by Dorena Kohrs, Interior Alignment® Practitioner, Soul Coaching® Practitioner, Clutter Clearing PractitionerDiscover how to intentionally place small sources of joy throughout your home that lift your spirits, even during life's hardest moments. These microdoses of...
What does delight feel like?
by Elizabeth Ferrall, Soul Coaching® Practitioner, Elemental Space Clearing® Practitioner"Where attention goes, energy flows.”If we accept this as truth, then what better place to direct our attention this month than toward delight? What better way to round out a...
May the stillness of spirit and the delight of nature’s water bring you joy!
-by Denise Linn, Founder of the Linn AcademyEvery month, the team at the Linn Academy pulls an oracle card. The card for November is Reflecting Pool – Stillness. I then peer into the deeper energy of the card to see what thoughts or memories emerge. Here’s what came...
Find Your Power in Stillness: 6 Ways to Create Yin Energy at Home
by Dorena Kohrs, Interior Alignment® Practitioner, Soul Coaching® Practitioner, Clutter Clearing PractitionerTrue power lives in the stillness. That's where you discover your soul's truth. But when chaos and overwhelm take over, your home can help. Here are 6 ways to...
Stillness and Peace in the Home
by Jacqueline Diniz, Advanced Interior Alignment® Practitioner Join Jackie, an Advanced Interior Alignment Practitioner and architect in Brazil, to discover how to find peace, stillness and sanctuary in our ever busy world. You r bedroom can be that safe space, that...
Designing with Stillness
by Lisa Morton Master Teacher of Interior Alignment®There was a time when I lived for the rush… the kind of chaos that comes with busy airports, deadlines, and design boards sprawled across hotel room floors. As a luxury aircraft designer, I traveled the world...









