by Kerry Dalzotto, Advanced soul Coaching(R) Practitioner

STOP the bus…I want to get off!

During my life there have been many occasions when I’ve experienced overwhelm. So much going on, life going at bullet train fast speed, trying desperately to keep my head above water. I’m sure many of you may relate? What I’ve since learned through these past experiences is that now when I feel these emotions start to rise within me it’s my cue to retreat, slow down, breathe and journey within.

Within my home I am fortunate to have a dedicated space for meditation, the moment I step into this zone the energy is palpable. I can smell the lingering incense and aromatherapy, the presence of various colours of the crystal kingdom, the earthy tones of the room which keep me grounded and supported, while the cuttings of flowers from the garden bring light to my soul. It’s all of these aspects and my intention to quiet and still the mind that enables me to focus and realign my energy.

Often times in life we can be so busy and especially in these current changing times during the global pandemic there can be so much “busyness” with our minds overfull with worry, concern, anxiety and fear of the unknown. We can often feel that we want to get off the bus or merry go round of life, to escape, to find our solitude, our personal sacred island.

It is imperative during these states of awareness that we be gentle with our thoughts, to listen to our soul’s messages on a daily basis and connect within. It is when we turn inward that we are able to gain the clarity, the focus and the courage to continue when life can sometimes turn less than delightful!

Our homes are our personal sanctuary, the place where we may retreat for nourishment at the end of a busy day or in times of stress so that we may press the re-set button and find our inner peace and the sustenance to continue.

Our founder Denise Linn states that there are 4 things that a soul requires in a home:

  1. A sense of belonging
  2. A feeling of security
  3. Harmony with nature
  4. Sacred space

When we create a home that gifts us the above requirements it can help us to find the strength to continue, to build our reserves so that even when life throws us challenges we are able to pull ourselves back up and keep going with ease and grace.

I encourage you to create this sanctuary, this place of solitude within your home. It need not be an entire room, simply a dedicated comfortable chair in the corner of a room may be all that you need to find your solitude. Finding a space and creating the energy to nourish your body on a daily basis enables you to connect to your soul’s mission here on Earth. You do not have to search the world for your sacred island, as your sacred island and solitude resides within.

Kerry Dalzotto, Soul Coaching® Practitioner

“I am the owner of Sacred Wellness here in my beautiful home town of Adelaide, South Australia where I provide a safe space for healing the body, mind and soul. I understand the importance of nourishing ourselves from the inside out and acknowledge that each individual has their own unique stories of wisdom, strength, courage and triumph in an often fast paced world full of challenges and wondrous beauty..”

READ MORE

Where Did My Energy Go?

Where Did My Energy Go?

by LuAnn Cibik,  Interior Alignment® Master Educator, Soul Coaching® Advanced Trainer“Have you seen my energy anywhere? It seems like I have misplaced it. “If that sounds like you, you are not alone. I am hearing this so much from my clients and students...

read more
Raw Cacao Energy Balls!

Raw Cacao Energy Balls!

by Meadow Linn,  Advanced Soul Coaching® PractitionerRaw Cacao Energy BallsOne of my earliest memories involves crawling into the upper kitchen cabinets—with the aid of a chair—and pulling down ingredients, which I mixed together to make what I called...

read more
The Life of a Daffodil

The Life of a Daffodil

by LuAnn Cibik,  Interior Alignment® Master Educator, Soul Coaching® Advanced TrainerHave you ever thought of what it’s like to be a daffodil?When I am outside looking at my friends from the plant kingdom, I often wonder at their remarkable abilities....

read more
Going Forward with Healing

Going Forward with Healing

by Dorena Kohrs,  Interior Alignment® Practitioner, Clutter Clearing PractitionerOk Universe. I’m ready for deep healing. Bring it on!That was a prayer I blurted out seven years ago without thinking about what I was saying. It’s also a prayer that I don’t...

read more
Opening Our Homes and Lives to Joy

Opening Our Homes and Lives to Joy

by Felicia D'Haiti,  Interior Alignment® Master Teacher, Soul Coaching® Trainer If I think of a word to describe the past year, “joy” is certainly not the first word to come to mind. The first words to come to mind for me are challenging, unexpected and...

read more
A Simple Heart Full Of Joy

A Simple Heart Full Of Joy

by Maria McGonigal,  Soul Coaching Advanced® Trainer, Advanced Yoga & Meditation Teacher & Acoustic Sound Healing Trainer."You have to sniff out joy. Keep your nose to the joy trail."~ Buffy Sainte MarieOne fine night, I had a dream about my...

read more
The Path of the Brave

The Path of the Brave

by Maria McGonigal,  Soul Coaching Advanced® Trainer, Advanced Yoga & Meditation Teacher & Acoustic Sound Healing Trainer. When the allure of working on the luxury cruise ship Crystal Harmony started dwindling, I knew I was looking for much more...

read more
The Other End of the Talking Stick

The Other End of the Talking Stick

by Patti Allen, Advanced Soul Coaching(R) TrainerWhen life deals you the Talking Stick card, you know it’s a time to express your truth; deeply and honestly. Many people have trouble with this as we weigh the impact of our words. “Will you still love me if...

read more